You know how when you look at a baby and think how beautiful, bright, and plump it’s skin is, then you see an elderly person, (who is still beautiful) but has more saggy dull skin. What your noticing is the amount of collagen those people have. Unfortunately as we age our collagen levels decrease. It’s natural, but it doesn’t mean we have to like it. Low collagen can also cause joint pain which is no fun at all. There are a lot of different collagen supplements that you can take to help with your decreasing collagen. Here are a couple that I like.
1- Mary Ruth’s vegan collagen boosting gummies.
While these supplements don’t actually have collagen in them, they have vitamins that will help you to produce your own collagen.
๐ vitamin A- stimulates collagen in aging skin.
๐ vitamin C- protects cells from oxidative damage, assists in collagen formation, and strengthens capillaries and cell walls.
๐ L-Lysine- helps with the absorption of calcium, promotes bone growth and helps to form collagen. However, lysine needs Vitamin C to do its job.
It’s a pretty simple list of vitamins in this power supplement. But it’s what you need to boost your own collagen production.
Order Mary Ruth gummies here
Code Age Biotin Marine Collagen
Are supplements that will add more collagen to your diet it actually has 2 different kinds of collagen.
๐ Type 1 & 3 supports the overall glow of the skin and a healthy gut.
๐ Biotin is a water-soluble B vitamin which is important for your hair, skin and nails. Beauty tonic contains 5000% DV of Biotin.
๐ Vitamin C is an essential vitamin that acts as a strong antioxidant and helps protect cells from damages caused by free radicals. Beauty Tonic contains 200% DV of vitamin C.
๐ Vitamin E is a group of fat-soluble compounds that offers a number of distinctive antioxidant activities for the body which may also help reduce free radical damage and slow the aging process of cells, according to the National Institutes of Health (NIH).
๐ Hyaluronic acid is a natural, clear, and gooey-like substance produced by our body. Large quantity of Hyaluronic acid are found in our skin, eyes and connective tissue and help the body to retain sufficient water to keep your tissues moist and hydrated.
Order Code Age vitamins here.
Use code “JMARIE88” at check out for a discount
As an esthetician I deal with topical products and my absolute favorite brand Skin script has some amazing serums that also help with collagen. My favorites are the:
๐retinaldehyde serum with iconicA it’s a stable non-irritating form of vitamin A that treats skin cell health, brightens and tones tissue, encourages fibroblast activity and lessens the appearance of wrinkles.
๐Vitamin C green tea serum- lessens the appearance of wrinkles, brightens and tones tissue, and encourages fibroblast activity.
๐ Peptide Eye Serum- alleviates dark circles, encourages Proper moisture levels, plumps eye tissue, improves circulation, soothes and calms, tightens and firms, lessens the appearance of wrinkles.
Order skin script here
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